Week 8, Workout 3

Warm-up: 12 min jog

1 arm cable curl in lunge position
other arm/leg

l arm cable overhead ext
other arm

hammer curl

tricep kickback 2 arms at same time


2 min tabata

Cardio:
40 min (2-20 min bricks meaning either treadmill for 20 and bike 20 or something like that)