Week 8, Workout 1

Warm-up: 10-15 min elliptical level 12

1 legged leg press 5x, hold for 5 sec.
other leg
calf raise using l.press 15 reps

crunch on ball 25 reps
side plank into a lateral 10 reps alternating sides(start in a plank and then rotate body so arm is extended straight in the air and you are in a side plank)

lat pulldown 12 reps
close grp pullup 10 reps

hammstring curl 15 reps
leg ext. 15 reps

flat d.b. press 8 reps
cable twist-push

3 sets-- exercises together are supersetted