Sunday, October 10, 2010

Week 5, Workout 3

squat jump
pullups or wide grip lat pulldown
side laterals
wall balls (squat then throw a medicine ball as high as possible or against a wall)
air squats

3 minutes each
2 minute rest inbetween
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3 comments:

  1. JulieOctober 10, 2010 at 5:14 AM

    Note: if you can't do the squat jumps then do a walking lunge with an oblique twist

    ReplyDelete
  2. JulieOctober 10, 2010 at 5:15 AM

    This was the toughest workout by far!!! I was extremely sore for 2 days!

    ReplyDelete
  3. JulieOctober 10, 2010 at 5:24 AM

    Wall balls are one of my favourites!

    ReplyDelete

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