Warm-up
overhead cable ext in lunge position (use rope)
1 arm db curl kneeling on swiss ball (use other hand against wall to steady yourself)
other side
stairs 1 flight down and up once
1arm db press w. 1 foot on blue side of bosu
other side
tricep dip
2 flights of stairs
crunch on ball w. 1 knee tuck (normal crunch but crunch a knee in as well and switch legs every other rep--see how that feels)
db curl step-up
side lateral
3 flights stairs
10 reps each (excluding stairs)
circuit style 2 sets
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