Wednesday, November 3, 2010

Week 13, Workout 2

jog- 5 min 6 mph
3 min 7
1 min 8
3 min 6
1 min 8
walk 2 min 4 mph

Preacher Curl
Dips
Cable Curl
Rope Extension
Hammer Curl
Close Grip Bench Press

1 Minute Each
3 Rounds
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