warmup elliptical 5min lvl7
cardio 20 min lvl 11
Hang Clean and Jerk
Sumo Deadlift High Pull
Wall Balls
Side Laterals
2 Minutes each exercise
30 Second rest between each exercise
2 Rounds
plank 45sec
leg raise off of bench 15 reps
sitting tucks off of bench 15 reps
4 rnds no rest
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