My final message to everyone has been stick to the veg and to the turkey and try to avoid starchy foods and stuffing. However, I want everyone to remember why they train so hard with me and enjoy the festivities of family and fellowship.
Be thankful for everything you have and for everything that you have the opportunity to achieve.
Happy Thanksgiving everyone!
Yours in health,
John
Turkey Day Fix
Run 400m
5 squat jumps
10 crunches
15 burpees
4 rnds for time
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