Week 2, Workout 3

Warm-up: 5km bike---try to do it under 15 min

25 air squats
20 ball crunches
15 pushups (as many guy ones as you can and then switch to girl pushups)
10 pullups (close grip)
5 d.b. stiff leg deadlift (http://www.youtube.com/watch?v=gtevN0SWp-o&NR=1)
jog 2min at 6.0 mph

3 rounds